Being busy doesn't give me much time to be over-emotional.
Who knew? Actually, I knew. However, I like to deal with what I'm going through head on, and busyness feels like a distraction. If the emotions keep coming back, I'm going to need to find time to deal with my feelings at their source, right?
Or do I just need to learn to tamp down on my emotions? Chicken/egg conundrum? Or is it a both kind of answer?
How would I know [period].
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